27 Scrumptious Vegetarian Sandwiches and Wraps

Perfect for lunch or a quick weeknight-friendly dinner, these pitas are packed with savory roasted vegetables, hummus, and feta cheese. You can swap the veggies for mushrooms, asparagus, or whatever you have in the fridge!

An easy snack or vegetarian lunch idea, Cottage Cheese Toast is quick to throw together and super versatile. From healthy fruits and veggies, to nuts, seeds, toasted coconut, and more your topping options are endless!

Hearty sub rolls are layered with creamy avocado, crisp fresh vegetables, provolone cheese, and a zippy vinaigrette for a pair of seriously satisfying vegetarian sandwiches. Don’t skip the peppers, they add a big blast of tangy flavor!

Only have 10 minutes for lunch? That’s all you’ll need for this gooey, fresh, and tasty sandwich. It’s loaded with melty mozzarella cheese, juicy tomato slices, fresh basil, and a quick drizzle of tangy balsamic glaze. Yum!

This sandwich and I go way back – almost 20 years! I dare you to not fall deeply in flavor love with this roasted red pepper, hummus, avocado, kale, and carrot stuffed sandwich. It’s quick to make and vegan-friendly too.

These easy make-ahead sandwiches are great for work lunches and quick weeknight meals. Prep a bunch with your favorite bread, cheese, and fillings then freeze them.

On busy days, toss one in the toaster oven for a hot vegetarian lunch that’s ready in minutes!

A flavorful mix of roasted sweet potato slices, black beans, spinach, and a spicy yogurt sauce, this easy vegetarian wrap is great for lunch or dinner.

Poping your PB&J in the toaster oven is a fast and fun way to transform this lunchtime classic. Try swapping the preserves with fresh fruit like banana slices or berries.

Bake up a batch of flavorful creamy eggs and vegetables, slice into pieces, and layer on toasted bagels for a delicious breakfast or lunch. They’re great for meal prepping too!

Veggies wrapped in veggies! Enjoy a crunchy lunch full of too many vegetables to count with this easy-to-customize vegan and gluten-free hummus wrap.

Trade-in your cold cuts for this crispy, crunchy, sweet, and spicy mashed chickpea edamame salad! The recipe makes two flavorful pitas, each packed with 20 grams of protein and guaranteed to keep you full until dinner.

Ready in less than 30 minutes, these toasts make a decadent snack or light lunch for two. If asparagus isn't in season, leftover roasted cauliflower or broccoli make a tasty substitute.

A creamy crunchy mayo-free salad of smashed chickpeas, avocado, feta cheese, crunchy celery and parsley. Move over soggy tuna salad – there’s a new salad sandwich boss in town!

A sub roll topped with meaty Portobello mushrooms, sautéed pepper and onions, and your choice of 4 different vegan cheese sauces. Pre-chop the veggies on the weekend and you can throw this meaty meatless sandwich together in no time.

Imagine your favorite strawberry, spinach, and blue cheese salad drizzled with balsamic vinegar and stuffed in a handy pita pocket. Super easy, super tasty.

Prefer your salad-style sandwiches more tangy than creamy? Stuff this olive oil and lemon juice-dressed salad into a chewy pita for a deliciously light summertime lunch.

Ready in just a few minutes, this easy grilled cheese is perfect for busy days when you're craving comfort food but have no time to cook. Crisp apple slices + crunchy walnuts + creamy Havarti cheese = layer after layer of delicious flavor.

Baked tofu slices slathered in a creamy Thai inspired peanut butter sauce and served with spicy Sriracha mayo. Your coworkers will be green with envy when you bust out this restaurant-level desk lunch.

Warm pitas stuffed with a quick chickpea mash, fresh veggies, and a tangy feta yogurt sauce. The fancy cucumber ribbons are the perfect reason to dust off your vegetable spiralizer!

Sweet roasted beets + salty cottage cheese are a match made in flavor heaven. Add in some whole grain toasts, fresh greens, balsamic vinegar, and a drizzle of honey for a quick and delicious high-protein snack or light lunch!

Spice up your lunchtime routine with a creamy egg salad that’s lightened up with Greek yogurt and packs a flavorful Sriracha punch. Layer with flaky garlic kale chips you can make at home or at work using your toaster oven!

Packed with crunchy textures and savory-sweet flavors, this quick chickpea salad will keep you full all afternoon. Make it ahead for an easy vegetarian lunch that can be enjoyed as a wrap, sandwich, or scooped into lettuce cups!

Make a crispy gooey grilled cheese sandwich fast using an Air Fryer or the Air Fry setting on your toaster oven. Feel free to get creative with the fillings!

An elevated version of the classic vegetarian cheese sandwich with juicy thick tomato slices, creamy avocado, crispy red onion, crunchy sprouts, and don’t even get me started on the black pepper lemon mayo. Swoon.

The avocado toast to end them all! With jalapeño roasted cauliflower, crunchy radishes, and creamy avocado on whole-grain bread.

Loaded with lots of good-for-you veggies, this easy sandwich features buttery broiled eggplant, red onion slices, red pepper, and a lemony avocado mash.

Savory roasted veggies and melty provolone make these sandwiches so satisfying even meat-eaters will love them!

Luscious orange-flavored ricotta complements earthy beets, avocado, and baby spinach in this delicious sandwich. You can use store-bought, roasted, or Instant Pot cooked beets!

A refreshing lunch of juicy summer peaches, avocado, tangy blue cheese, and crunchy fresh kale on whole-grain toasts. Throw them together in less than 15 minutes and survive the summer heat in style.