If you’re looking for flavor-packed vegetarian lunch ideas that are healthy and filling check out these ridiculously delicious sandwiches and wraps. Perfect for work lunches and easy weeknight dinners!
Is there a bad time for Sandwiches?
They’re the best food to take on a picnic, are easy to pack for lunch and how would you ever survive the summer without “sandwich night” for dinner at least 3 times a week?
But Here’s The Problem
Sandwiches can be a snooze-fest too. Nothing is more boring than eating the same thing every day for lunch, even when it’s your favorite.
That’s why we’ve put together a list of healthy vegetarian sandwiches bound to inspire your lunch (or dinner) creations. Each one is packed with so much taste-bud tingling flavor we guarantee you’ll think they’re all awesome. Enjoy!
These awesome vegetarian sandwiches, wraps, and toasts will have you counting down the hours until lunch. From toaster oven grilled cheese to hummus wraps and even vegan steak sandwiches, there’s a meatless meal for everyone here!
This easy toaster oven grilled cheese is perfect for busy days when you're craving comfort food but have not time to cook. Crisp apple slices + crunchy walnuts + creamy Havarti cheese + peppery arugula = layer after layer of delicious flavor.
This sandwich and I go waaaay back – almost 20 years! I dare you to not fall deeply in flavor love with this roasted red pepper, hummus, avocado, kale and carrot stuffed sandwich. It’s quick to make and vegan too.
Spice up your lunchtime routine with a creamy egg salad that’s lightened up with Greek yogurt and packs a flavorful Sriracha punch. Layer with flaky garlic kale chips you can make at home or at work using your toaster oven!
A sub roll topped with meaty Portobello mushrooms, sautéed pepper and onions and your choice of 4 different vegan cheese sauces – come to Momma ? Pre-chop the veggies on the weekend and you can throw this meaty meatless sandwich together in no time.
Trade in your cold cuts for this crispy, crunchy, sweet and spicy mashed chickpea edamame salad! The recipe makes two flavorful pitas, each packed with 20 grams of protein and guaranteed to keep you full until dinner.
Sweet earthy roasted beets and salty cottage cheese are a match made in flavor heaven. Add in some whole grain toasts, bitter greens, balsamic vinegar and a drizzle of honey for an ultimate low calorie – high protein lunch!
Baked tofu slices slathered in a creamy Thai inspired peanut butter sauce and served with spicy Sriracha mayo. Your coworkers will be green with envy when you bust out this restaurant-level desk lunch.
Layer upon layer of veggie-filled texture and flavor! Seriously look at those thick tomato slices, creamy avocado, crispy red onion, crunchy sprouts and don’t even get me started on the black pepper lemon mayo.
The vegan answer to your Italian meatball sub cravings. Sourdough bread topped with meaty mushroom and high-protein quinoa meatballs covered in your favorite red sauce. Does it get better than this? Nope!
A refreshing lunch of juicy summer peaches, creamy avocado, tangy blue cheese and crunchy fresh kale on crispy whole grain toasts. Throw them together in less than 15 minutes and survive the summer heat in style.