Greek Yogurt Salsa Dip

This easy 3-ingredient Greek Yogurt Salsa Dip makes a creamy bowl of tangy-spicy deliciousness that’s perfect for dipping veggies or drizzling over taco salads.

Small wooden bowl of dip with raw celery, carrots, broccoli, and chips.

If you’re cooking for one or two people, making your own dressings and dips is a great way to avoid food waste. You can whip up just what you need and not have to worry about finishing off a big bottle.

This quick salsa dip is one of our favorite easy recipes. It’s tangy and creamy with just the right amount of spicy heat.

We use it to top everything from baked potatoes and nachos to burrito bowls and veggie wraps. I’ve even been known to dip a crispy grilled cheese sandwich in it!

Container of yogurt, lime, and jar of salsa.

Recipe Ingredients

Plain Greek Yogurt: I like to use a low-fat variety because it’s tangy but not too tangy and feels rich without being overwhelming. 

Salsa: The thinner consistency of salsa verde makes it easy to mix into the yogurt. Our favorite brand, La Costeña, has loads of flavors from garlic, peppers, and tomatillos. But it is on the spicier side. If you’re looking for a tamer option (that won’t tickle your throat), Herdez makes a tasty mild green salsa.

Lime Juice (or zest): The juice adds a zippy fun flavor and helps to thin out the dip. If the dip is already at your desired thickness, skip the juice and add some lime zest instead. It’ll perk up the dip without thinning it out!


1. Stir together 3 tablespoons of Greek yogurt and 1 tablespoon of salsa. If the dip is too thick, stir in the lime juice, 1 teaspoon at a time, until desired consistency. 

Greek yogurt and green salsa in a small glass bowl.

2. To make a pourable salad dressing, mix in extra lime juice or water. The total amount of juice needed will really depend on how thick your Greek yogurt and salsa are and how thin you like your dressing. 

Don’t be afraid to keep tasting and adjusting the different ingredient amounts until you find what works best for you. 

wooden spoon stirring dip in a small glass bowl.

More Small Batch Dips and Sauces

Small wooden bowl filled with dip and topped with sliced green onion.

Greek Yogurt Salsa Dip

Yield: About 1/4 cup of Dressing
Prep Time: 5 minutes
Total Time: 5 minutes

Spread this simple sauce on your favorite sandwich, use it as a dip for snack veggies or drizzle it over taco salads. It’s the perfect complement to any dish! 


  • 3 Tablespoons Plain Low-Fat Greek Yogurt
  • 1 Tablespoon Salsa Verde
  • Lime Juice, as desired


  1. In a small bowl, stir together the yogurt and salsa until combined.
  2. If too thick, add the lime juice 1 teaspoon at a time until the desired consistency is achieved.


Leftovers can be stored refrigerated in a covered container for up to 4 days.

Salsa Thickness: A thinner salsa works best here but you can use a chunkier one. You’ll just need to play around with the yogurt to salsa ratio.

Nutrition Information:
Yield: 2 Serving Size: 2 Tablespoons
Amount Per Serving: Calories: 20Total Fat: 0.4gSaturated Fat: 0.3gCholesterol: 1mgSodium: 79mgCarbohydrates: 1.7gFiber: 0.4gSugar: 0.9gProtein: 2.3g

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