Greek Yogurt Salsa Dip

This easy 3-ingredient Greek Yogurt Salsa Dip makes a creamy bowl of tangy-spicy deliciousness that’s perfect for dipping veggies or drizzling over taco salads. If you’re cooking for one or two people, the small-batch recipe makes just a few tablespoons of dip or salad dressing – so you don’t have to worry about leftovers! 

Small wooden bowl of dip with raw celery, carrots, broccoli, and chips.

Here’s What You’ll Need

Plain Greek Yogurt: I like to use a low-fat variety because it’s tangy but not too tangy and feels rich without being overwhelming. 

Salsa: The thinner consistency of salsa verde makes it easy to mix into the yogurt. Our favorite brand, La Costeña, has loads of flavors from garlic, peppers, and tomatillos. But it is on the spicier side. If you’re looking for a tamer option (that won’t tickle your throat), Herdez makes a tasty mild green salsa.

Container of yogurt, lime, and jar of salsa.

Lime Juice (or zest): The juice adds a zippy fun flavor and helps to thin out the dip. If the dip is already at your desired thickness, skip the juice and add in some lime zest instead. It’ll perk up the dip without thinning it out!

How to Make Greek Yogurt Salsa Dip

  1. Stir together 3 tablespoons of Greek yogurt and 1 tablespoon of salsa. 
  2. If the dip is too thick, stir in the lime juice, 1 teaspoon at a time, until desired consistency. 
Glass bowl with yogurt and salsa stirred with a wooden spoon.

Yogurt Salsa Salad Dressing

To make a pourable salad dressing I combine the yogurt, salsa, and about 1 tablespoon of lime juice. The total amount of juice needed will really depend on how thick your Greek yogurt and salsa are and how thin you like your dressing. 

Don’t be afraid to keep tasting and adjusting the different ingredient amounts until you find what works best for you. 

taco salad and sweet potato wrap

Delicious Ways to Use Your Spicy Dip (or Dressing)

Use your imagination – it’s really hard to go wrong! 

Looking for more ideas to make eating your veggies and greens extra appealing? Check out all of our tasty small-batch dressings and dips

Small wooden bowl of dip with raw celery, carrots, broccoli, and chips.

Greek Yogurt Salsa Dip

Yield: About 1/4 cup of Dressing
Prep Time: 5 minutes
Total Time: 5 minutes

Spread this simple sauce on your favorite sandwich, use it as a dip for snack veggies or drizzle it over taco salads. It’s the perfect complement to any dish! 


  • 3 Tablespoons Plain Low-Fat Greek Yogurt
  • 1 Tablespoon Salsa Verde
  • Lime Juice, as desired


  1. In a small bowl, stir together the yogurt and salsa until combined.
  2. If too thick, add the lime juice 1 teaspoon at a time until the desired consistency is achieved.


Leftovers can be stored refrigerated in a covered container for up to 4 days.

Salsa Thickness: A thinner salsa works best here but you can use a chunkier one. You’ll just need to play around with the yogurt to salsa ratio.

Nutrition Information:
Yield: 2 Serving Size: 2 Tablespoons
Amount Per Serving: Calories: 20Total Fat: 0.4gSaturated Fat: 0.3gCholesterol: 1mgSodium: 79mgCarbohydrates: 1.7gFiber: 0.4gSugar: 0.9gProtein: 2.3g

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