Instant Pot Mini Quinoa

Instant Pot Mini Quinoa is light, fluffy, and a delicious way to add protein to any meal. Make a small batch for two or double the recipe for meal prepping.

Cooked quinoa in a glass bowl next to a 3 quart Instant Pot.

If you’re like me and watching pots on the stovetop isn’t your strong suit, then you’re going to love making quinoa in your 3 Quart Instant Pot Duo Plus. You just toss everything in and forget about it.

Like making oatmeal for two in the instant pot, cooking quinoa won’t take you less time but it is incredibly easy and yields great results. The quinoa comes out perfect every time: light and fluffy (never mushy).

Quinoa in a mesh strainer rinsed under a stream of water.

Step-By-Step Instructions

Step 1: Rinse The Seeds

Quinoa seeds have a natural outer coating called saponin that’s bitter tasting (it repels bugs). Removing the coating is easy, you just need to rinse it off.

Pour the quinoa into a mesh strainer and rinse under cool water until the water runs clear. You don’t need to stress about getting it dry or anything – just give the strainer a good shake to remove most of the excess water.

Quinoa and water inside a 3 quart Instant Pot.

Step 2: Fill The Pot

To keep the quinoa from sticking to the pot, spray the bottom of the inner cooking pot with a little cooking oil. I usually forget to do this and have to scrub a few stuck-on pieces off.

Next, add 3/4 cup water and the rinsed quinoa to your 3 Quart Instant Pot’s inner cooking pot. If you prefer softer quinoa, increase the liquids to 1 cup total.

Because we use our cooked quinoa for all kinds of things, sweet and savory, I prefer to not add any salt or spices. If you’ll be serving the quinoa plain you might want to add 1/4 teaspoon of kosher salt.

Close up photos of the Instant Pot Mini Screen and top with steam releasing.

Step 3: Pressure Cook

Lock the lid on the pot and turn the steam release handle so it’s facing the Sealing position. Press the Pressure Cook button and set the machine to cook on HIGH PRESSURE for 1 MINUTE.

The machine will start to come to pressure, this usually takes our machine about 8 minutes. After it reaches pressure it will cook for 1 minute. (During this time you might hear some clicks and noises as the machine adjusts the pressure)

Once the cooking time is up, let the machine naturally release the pressure for about 12 minutes. (Right when our machine finishes the 1-minute cook time it usually lets out a small burst of steam on its own). 

After 12 minutes, if the float valve (little metal pin) has not dropped down on its own, turn the release handle so it’s facing the venting position to release any remaining pressure. 

Cooked quinoa inside an Instant Pot.

Step 4: Get Fluffy

Carefully open the lid and let any steam clear. The seeds should be translucent now and have little tail-like spirals.

Use a fork to fluff the quinoa, season, and enjoy.

Fluffed quinoa inside a 3 quart Instant Pot.

3 Easy Ways to Upgrade Quinoa

  1. Toast the quinoa for a few minutes (using the Saute setting) before cooking to bring out more of its nutty flavor.
  2. Substitute vegetable broth for the water.
  3. For sweet breakfast-style quinoa, add a cinnamon stick and a splash of vanilla extract to the pot before cooking.
Fluffy cooked quinoa on a red silicone spoon.

More Tasty Instant Pot Inspo

Red silicone spatula with scoop of cooked quinoa over an instant pot.

Instant Pot Mini Quinoa

Yield: 1 1/2 cups cooked quinoa
Prep Time: 10 minutes
Cook Time: 1 minute
Natural Pressure Release: 12 minutes
Total Time: 23 minutes

Instant Pot Mini Quinoa is an easy hands-off way to cook perfectly light and fluffy quinoa. 


  • 1/2 cup uncooked Quinoa
  • 3/4 cup Water


  1. Add quinoa to a fine-mesh strainer and rinse well.
  2. Spray the inner pot of the 3 qt Instant Pot with cooking oil and add the quinoa and water to the pot.
  3. Close and lock the lid. Make sure the steam release handle is pointed toward the Sealing position.
  4. Select the Pressure Cook or Manual button and adjust the settings to cook on HIGH Pressure for 1 minute.
  5. When the cooking time is up, wait for 12 minutes. If the float valve has not dropped down, manually release the pressure.
  6. Carefully open the lid turning it away from you as you lift it up.
  7. Fluff the quinoa with a fork and enjoy warm or cold.


Recipe makes about 1½ cups cooked quinoa.

If you prefer more tender quinoa, increase the water to 1 cup.

Meal Prepping? You can double the ingredients to make a bigger batch. The Cook Time and Release Time will stay the same but the appliance will take a few minutes longer to come to pressure.

Nutrition Information:
Yield: 2 Serving Size: 1 (3/4 cup serving)
Amount Per Serving: Calories: 160Total Fat: 2.5gSaturated Fat: 0gCholesterol: 0mgSodium: 0mgCarbohydrates: 30gFiber: 3gSugar: 3gProtein: 6g

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