Summer Corn and Quinoa Veggie Salad

This Summer Corn and Quinoa Veggie Salad is a fresh, nutritious and light summertime meal made with sweet baked corn, crisp veggies, quinoa and kidney beans.

Blue bowl loaded with corn and quinoa salad.

Don’t you just love a good salad!  I’m not talking about a tiny side salad with a few leaves of lettuce and one sad cherry tomato.  Nope, I mean a big ole’ let’s see how many more things we can stuff into this overflowing bowl of freshness kind of salad.

Around the Toaster Oven Love house we eat salad for dinner at least 3 times a week and even more during the summer months.

Occasionally we go all out and make Mango Sriracha Potato Veggie Bowls. But most nights dinner is usually a Large-and-in-Charge bowl of lettuce, toaster oven baked potatoes, beans, tomatoes and a generous drizzle of sriracha vinaigrette.  If you follow us on Instagram you may have caught a glimpse of that beastly salad before.

While I love me a big fat “potato salad” some days a gal needs a potato break (gasp!) and something a little less…heavy.

Overhead view of bowls loaded with a colorful veggie salad.

Do you ever find yourself craving a light meal that’s still substantial and filling?  Maybe after eating a few too many Chocolate Chip Pecan Oatmeal Cookies 🙂

On that kind of day we like to clear the fridge.  Grabbing leftover Instant Pot Mini Quinoa, any random veggies, a head of crispy crunchy lettuce and throwing them together for a refreshing lighter salad.

If you’ve been making lots of toaster oven baked corn on the cob this summer there’s a good chance you have a few extra ears in the fridge.  If they haven’t been cooked yet, toss that corn in the toaster oven.  Those slow baked sweet and juicy corn kernels will add a touch of summer to every salad bite!

Then whisk together olive oil, vinegar, lime juice and a few seasonings.

Lastly, bring all those tasty ingredients together in a large bowl for a flavorful mishmash of seasonal vegetables and quality proteins we call Summer Corn and Quinoa Veggie Salad.

Close up of corn and quinoa salad topped with a lime wedge.

This salad recipe is super flexible so substitute and make additions with abandon.  I’m talking add chopped avocado, cheese or nuts.  Use chickpeas for the kidney beans, cooked couscous instead of quinoa, skip the cilantro and toss in fresh basil or parsley instead.

Just grab what’s in the fridge and have a little dinnertime salad making fun!

Overhead view of bowls of colorful salads..

Summer Corn and Quinoa Veggie Salad

Yield: 2 Large or 4 Small Salads
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes

A fresh, nutritious and light summertime meal made with sweet baked corn, crisp veggies, quinoa and kidney beans.

Ingredients

  • 2 ears of fresh corn, in husks
  • Juice of 2 large limes
  • 1 tablespoon olive oil
  • 2 teaspoons red wine vinegar
  • 1/4 teaspoon ground cumin
  • 2 cups cooked quinoa, (we used the tri-color type)
  • 1 cup seeded and chopped red bell pepper, , substitute yellow or orange peppers
  • 1 cup grape tomatoes, sliced in half
  • 1/4 cup diced red onion
  • 3 tablespoons finely chopped fresh cilantro
  • 1 cup cooked kidney beans, (look for no-salt added if using canned)
  • Salt and pepper to taste
  • 8 cups chopped lettuce, red, curly or romaine (about a medium head of lettuce)

Instructions

  1. Preheat your toaster oven to 350 F. Wash and dry the outside of the corn husks.
  2. Place corn directly on your toaster oven baking rack and bake for 30 to 35 minutes.
  3. While corn bakes, in a large bowl whisk together the lime juice, oil, vinegar, cumin and a few pinches of salt and pepper. Stir in the cooked quinoa, red pepper, tomatoes, onion, cilantro and kidney beans.
  4. Once the corn is cooked allow it to cool for a few minutes, then remove the husks and silks. Cut the kernels off of the cobs and add them to the salad bowl stirring well to combine all of the ingredients.
  5. Taste the salad and adjust the seasoning (add more lime juice, oil, vinegar, salt or pepper) if needed.
  6. Just before serving stir in chopped lettuce or fill individual bowls with lettuce and top with quinoa salad.

Notes

You can substitute about 1½ cups canned corn or frozen cooked corn for the freshly baked corn kernels.

Nutritional information is an estimate for 1 of 2 large servings of salad.

Nutrition Information:
Yield: 2 Serving Size: 1 Large Salad
Amount Per Serving: Calories: 482Total Fat: 11.6gSaturated Fat: 1.6gSodium: 43.2mgCarbohydrates: 81.6gFiber: 19.8gSugar: 13.3gProtein: 21.5g

2 Comments

  1. this is SO colorful and healthy and delicious! i love every single component…except that potent red onion. i just can’t take it! 🙂

    1. Grace you are hilarious 🙂 that really made me chuckle!

      In one of my old school cookbooks they suggest that when making a salad to mix the sliced red onion or shallots with vinegar and salt then letting it sit for 15 minutes before whisking in the rest of the vinaigrette ingredients – it’s supposed to take the bite out of the onion. Never tried it before, I like the smack you in the face style of a red onion 🙂 but next time I have company for dinner I plan to give it a go.

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