Hummus Spaghetti Squash Bowls

Hummus Spaghetti Squash Bowls stuffed with fresh veggies, hummus, salty feta, and more. A simple vegetarian dinner for two that’s easy to make and loaded with flavor!

Stuffed spaghetti squash on a baking sheet.

Stuffed spaghetti squash is fun, delicious, and the perfect way to use up leftover random condiments, sauces, and veggies.

Seriously, looking for things to fill a roasted spaghetti squash with is one of the easiest ways to clean out your fridge. That’s because spaghetti squash has such a mild buttery flavor it pairs nicely with pretty much anything you’ve got to use up.

Exhibit A: Spaghetti Squash Burrito Bowls
Exhibit B: Veggie Spaghetti Squash Bowls with Peanut Sauce
Exhibit C: Unbelievably Cheesy Veggie Pizza Spaghetti Squash Boats

Two stuffed spaghetti squash with a jar of tzatziki sauce.

Hummus Spaghetti Squash Bowls

To start you need to roast your spaghetti squash. We like to use a hybrid microwave/countertop oven method but you can cook your squash in a traditional oven, in the instant pot, using your crockpot – basically, any way you please.

If you’ve never roasted a spaghetti squash before, check out our Ultimate Guide to Toaster Oven Spaghetti Squash for step-by-step photo directions and tips.

Roasted spaghetti squash on a baking sheet.

Cooking the squash is the hardest part/takes the most time. After that, all that’s left is filling up your bowls!

Today we’re stuffing our Hummus Spaghetti Squash Bowls with:

  • Creamy plain hummus
  • Fresh veggies (sweet bell pepper, tomatoes, and cucumbers)
  • Salty feta and kalamata olives
  • any fresh herbs hanging out in the fridge (like parsley or mint)
  • and generous dollops of our Tzatziki Sauce For Two

Can I Make These Bowls Vegan?


Tim made a vegan version where he omitted the feta and tzatziki, swapped the plain hummus for a spinach and artichoke variety and tossed in some canned chickpeas for added protein. It was a BIG hit with his coworkers.

Like most of our vegetarian recipes, the flavor and ingredient options are super flexible so have fun and get creative!

Stuffed spaghetti squash with toppings and a jar of tzatziki sauce.

Stuffed spaghetti squash on a sheet pan.

Hummus Spaghetti Squash Bowls

Yield: 2 Stuffed Squash Bowls
Prep Time: 20 minutes
Cook Time: 50 minutes
Total Time: 1 hour 10 minutes

Seasoned spaghetti squash bowls stuffed with veggies, hummus, and feta.


For The Spaghetti Squash:

  • Spaghetti Squash (30 oz, 1.9 lb)
  • 1 teaspoon Olive Oil
  • 1/4 teaspoon Dried Oregano
  • 1/8 teaspoon Garlic Powder
  • Salt and Pepper

For The Bowls:

  • 1/2 cup Grape Tomatoes halved
  • Half a Yellow Bell Pepper, chopped
  • 1/4 an English Cucumber, diced
  • 8 small Kalamata Olives, chopped
  • 1/2 cup Hummus
  • 2 tablespoons Feta cheese
  • Fresh Parsley or Mint Leaves
  • Lemon Wedges


1. Adjust the cooking rack in your toaster oven, countertop oven, or oven to the bottom position and preheat to 425°F. Lightly oil a baking sheet or line with a silicone baking mat.

2. Use a knife to carefully poke the squash in a few places on each side. Microwave 4 to 5 minutes.

3. Let the squash cool for a few minutes, then slice in half lengthwise and scoop out the seeds.

4. Rub each half with oil and season with oregano, garlic powder, salt, and black pepper.

5. Place squash (with the insides facing down) on your prepared pan and cook until a fork slides easily through the skin and flesh, about 30 to 45 minutes. (The amount of time will depend on the size of your squash)

6. Remove the cooked squash from the oven and cool for at least 5 minutes.

7. Scrape a fork along the flesh to create strands (make sure to leave a little squash behind to keep the ‘bowl’ intact for stuffing).


1. Divide toppings evenly over spaghetti squash bowls and dig in!


Nutritional Information is estimated without the Tzatziki Sauce. Half of our Tzatziki Sauce For Two will add 53 calories, 1.2 grams fat, 4.6 grams carbohydrates, 6.3 grams protein.

Nutrition Information:
Yield: 2 Serving Size: 1
Amount Per Serving: Calories: 391Total Fat: 19.8gSaturated Fat: 4.2gCholesterol: 13mgSodium: 676mgCarbohydrates: 47.9gFiber: 5.7gSugar: 5.5gProtein: 9.9g
Small bowl of creamy tzatziki sauce with toasted pita chips.

Tzatziki Sauce For Two

Yield: 2 Servings
Prep Time: 15 minutes
Chill Time: 1 hour
Total Time: 1 hour 15 minutes

An easy small-batch version of your favorite creamy cucumber yogurt sauce.


  • 1/4 English Cucumber (about 2.5 to 3 ounces)
  • 1/2 cup Greek Yogurt (we use 2%)
  • 1 teaspoon Lemon Juice
  • 2 teaspoons Fresh Dill Weed, finely chopped (substitute 1/2 teaspoon dried dill)
  • 1 teaspoon Fresh Mint Leaves, finely chopped (substitute 1/4 teaspoon dried mint)
  • 1/4 teaspoon Minced Garlic (about half a clove)
  • Fine sea salt
  • Ground black pepper


  1. Grate the cucumber using a box grater. Gather shredded cucumber in a clean kitchen towel and twist to squeeze out excess water.
  2. In a medium bowl, combine the yogurt, lemon juice, dill, mint. Add the cucumber and stir well. Taste and add salt and pepper as desired. (We usually add a few pinches of each)
  3. Cover bowl and refrigerate for at least one hour to allow the flavors to combine before devouring.


Store leftover dip refrigerated in a sealed container for up to 3 days.

Nutrition Information:
Yield: 2 Serving Size: Half of Recipe
Amount Per Serving: Calories: 53Total Fat: 1.2gSaturated Fat: 0.9gCholesterol: 6mgSodium: 53mgCarbohydrates: 4.6gFiber: 0.4gSugar: 3gProtein: 6.3g

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