Healthy Snack Ideas For Adults

From savory hummus stacks to lazy egg salad and even sweet treats like chocolate Greek yogurt, you’ll find a variety of fun and tasty single-serving recipes.

Avocado Cucumber Slices   Mash ½ a small avocado with a little lemon juice, stir in a pinch of red pepper flakes, and about ¼ teaspoon of Everything Bagel Seasoning.

Tahini Apples Chunks Quarter and seed 1 small apple. Drizzle with 2 teaspoons of tahini and sprinkle with cinnamon.

Cottage Cheese with Chives Mix together ¼ cup cottage cheese and 1 teaspoon of finely chopped chives. Add a pinch of garlic powder, red pepper flakes, and black pepper.

Blueberry Yogurt Bites Combine ¼ cup Plain Yogurt (regular or Greek), ⅛ teaspoon Lemon Extract (or vanilla extract), and 1 teaspoon Maple Syrup (optional).

Avocado Rice Cake Spread a rice cake with 2 tablespoons of mashed avocado. Sprinkle with salt, pepper, garlic powder, and a pinch of red pepper flakes.

Peanut Butter and Jelly Yogurt Stir together 1/2 cup plain Greek yogurt and 1/8 teaspoon vanilla extract. Top with 2 teaspoons natural peanut butter and 1 teaspoon low-sugar jam.

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