This Summer Corn and Quinoa Veggie Salad is a fresh, nutritious and light summertime meal made with sweet baked corn, crisp veggies, quinoa and kidney beans.
Don’t you just love a good salad! I’m not talking about a tiny side salad with a few leaves of lettuce and one sad cherry tomato. Nope, I mean a big ole’ let’s see how many more things we can stuff into this overflowing bowl of freshness kind of salad.
Around the Toaster Oven Love house we eat salad for dinner at least 3 times a week and even more during the summer months.
Occasionally we go all out and make Mango Sriracha Potato Veggie Bowls. But most nights dinner is usually a Large-and-in-Charge bowl of lettuce, toaster oven baked potatoes, beans, tomatoes and a generous drizzle of sriracha vinaigrette. If you follow us on Instagram you may have caught a glimpse of that beastly salad before.
While I love me a big fat “potato salad” some days a gal needs a potato break (gasp!) and something a little less…heavy.
Do you ever find yourself craving a light meal that’s still substantial and filling? Maybe after eating a few too many Chocolate Chip Pecan Oatmeal Cookies 🙂
On that kind of day we like to clear the fridge. Grabbing leftover cooked grains (or in quinoa’s case cooked seeds), any random veggies, a head of crispy crunchy lettuce and throwing them together for a refreshing lighter salad.
If you’ve been making lots of toaster oven baked corn on the cob this summer there’s a good chance you have a few extra ears in the fridge. If they haven’t been cooked yet, toss that corn in the toaster oven. Those slow baked sweet and juicy corn kernels will add a touch of summer to every salad bite!
Then whisk together olive oil, vinegar, lime juice and a few seasonings.
Lastly, bring all those tasty ingredients together in a large bowl for a flavorful mishmash of seasonal vegetables and quality proteins we call Summer Corn and Quinoa Veggie Salad.
This salad recipe is super flexible so substitute and make additions with abandon. I’m talking add chopped avocado, cheese or nuts. Use chickpeas for the kidney beans, cooked couscous instead of quinoa, skip the cilantro and toss in fresh basil or parsley instead.
Just grab what’s in the fridge and have a little dinnertime salad making fun!
Nutritional information is an estimate for 1 of 2 large servings of salad.